Protein plays a critical role in repairing muscle tissue after physical activity. Consuming protein-rich foods or supplements after a workout speeds up the recovery process and reduces muscle soreness.
When selecting protein products, it’s essential to consider factors like amino acid profile, absorption rate, and dietary restrictions. Whey, plant-based, and casein proteins all offer unique benefits depending on your fitness and health goals.
Adding protein to your daily diet helps support your immune system, hormone production, and overall muscle health. Easy ways to incorporate protein include high-quality shakes, bars, and fortified snacks.